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CrossFit Holistic – WOD90

Weightlifting

Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

12 Days of Christmas

Team om 2

1. Wallwalk

2. Clusters 40/30

3. Backsquats 70/50

4. DB snatch

5. Burpees over the bar

6. Thrusters 40/30

7. Deadlifts 70/50

8. KB Swings 24/16

9. Box Jumps

10. Toes to bar

11. Pull-ups

12. Handstand push-ups