CrossFit Holistic – Junior CrossFit 13-15 år

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Metcon (No Measure)

* UPPVÄRMNING-15min

* STYRKA-20min

Squatcleans teknik

* METCON

12min AMRAP:

50 Single unders

40 Airsquat

30 Abmat situps

20 Burpees

* AVSLUTNING

Tabata core