CrossFit Holistic – Junior CrossFit 13-15 år

Metcon (No Measure)

Uppvärmning 10min

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Teknik/styrka 20min

5×5 marklyft

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Metcon: 10min EMOM

Odd: 10 burpees

Even: 15 boxjump overs

Vila 3min

Metcon: AMRAP 5min

5 push-ups

10 gobletsquats

40m sprint

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Bring sally up squats