CrossFit Holistic – Junior CrossFit 13-15 år
Metcon (No Measure)
Uppvärmning 10min
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Teknik/styrka 20min
5×5 marklyft
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Metcon: 10min EMOM
Odd: 10 burpees
Even: 15 boxjump overs
Vila 3min
Metcon: AMRAP 5min
5 push-ups
10 gobletsquats
40m sprint
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Bring sally up squats