CrossFit Holistic – Junior CrossFit 13-17 år

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Metcon (No Measure)

Uppvärmning: 10min

Lekar

Styrka: 20min

GHD situp 4×15

GHD raise 4×15

Metcon to2 20min amrap

40 DB.snatch

30 burpees

40 boxhopp

30 burpees

40 wallball

30 burpees