CrossFit Holistic – Junior CrossFit 13-17 år
Metcon (No Measure)
Uppvärmning: 10min
Lekar
Styrka: 20min
GHD situp 4×15
GHD raise 4×15
Metcon to2 20min amrap
450m run (tillsammans)
20 burpees
20 boxjump
40 airsquats
40 pushups
Uppvärmning: 10min
Lekar
Styrka: 20min
GHD situp 4×15
GHD raise 4×15
Metcon to2 20min amrap
450m run (tillsammans)
20 burpees
20 boxjump
40 airsquats
40 pushups