CrossFit Holistic – Junior CrossFit 13-17 år

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Metcon (No Measure)

Uppvärmning: 10min

Lekar

Styrka: 20min

GHD situp 4×15

GHD raise 4×15

Metcon to2 20min amrap

450m run (tillsammans)

20 burpees

20 boxjump

40 airsquats

40 pushups