CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Box stepovers

2DB Clean

Goblet squats

Teknik

Isometrisk Backrack hold

Styrka

10 sek Backrack hold

Stigande vikt

Metcon

20 min AMRAP

To2, valfri delning av reps

50 2DB Box step overs

50 Marklyft 25-50 kg

50 Wallballs

50 DB Snatch

50 Wallballs

50 Power cleans

50 Box jumps over