CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Terminens pullups-utmaning

Ingår i AMRAP nr. 2

Metcon

7 min AMRAP x4

Vila 3 min mellan

1. AMRAP

1,2,3,4,5….

Cal Assaultbike

Thrusters

2. AMRAP

1,2,3,4,5….

Cal Skierg

Pullups / Ringrows

3. AMRAP

1,2,3,4,5…

Power cleans

Pushups

4. AMRAP

1,2,3,4,5…

Jump rope

3,6,9,12…

Cal Row