CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

KB Tabata

2 varv av:

1. Swing

2. Goblet Squat

3. Swing

4. Thruster

Teknik

KB Windmill

KB Turkish Getup

Styrka

4 min OTM 45/15

Min 1: KB Windmill

Min 2: KB Turkish Getup

Metcon

15 min AMRAP

Double KB:

10 Swings

20m Farmers Walk

20m Frontrack hold

20 m Overhead Walk