CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Terminens pullups-utmaning
Metcon
Team 2, Split reps anyhow
8 min AMRAP
30 DU/SU
15 One DB Snatch
Rest 4 min
8 min AMRAP
10 Thrusters
5 Barfacing burpees
Rest 4 min
8 min AMRAP
8 Pushups
4 Power cleans