CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Terminens pullups-utmaning

Metcon

Team 2, Split reps anyhow

8 min AMRAP

30 DU/SU

15 One DB Snatch

Rest 4 min

8 min AMRAP

10 Thrusters

5 Barfacing burpees

Rest 4 min

8 min AMRAP

8 Pushups

4 Power cleans