CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Terminens pullups-utmaning

Styrka

Frontsquat

2 repetitioner, stigande vikt

Metcon

7 min AMRAP

2,4,6,8…

Frontsquats 50/35

Shoulder 2 Overhead

Burpees over the bar

Core work

20 Candlestick

20 Single Leg V-ups

20 Abmat situps

Vila 1 min

10 Candlestick

10 Single leg V-ups

10 Abmat situp

Candlestick: https://www.youtube.com/watch?v=A6u0hi087v0

Tips till coachen