CrossFit Holistic – CrossFit Teens 15-17 år
Warm-up
Teknik
Rope Climb
Styrka
Marklyft
5 repetitioner
Stigande vikt
Metcon
10 min AMRAP
Empty Barbell
5 Thrusters
10 Biceps curls
5 Hang Squat Cleans
10 Abmat Situps
5 Shoulder 2 Overhead
10 Frontsquats