CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Teknik

Rope Climb

Styrka

Marklyft

5 repetitioner

Stigande vikt

Metcon

10 min AMRAP

Empty Barbell

5 Thrusters

10 Biceps curls

5 Hang Squat Cleans

10 Abmat Situps

5 Shoulder 2 Overhead

10 Frontsquats

Tips till coachen