CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Terminens pullups-utmaning

Weightlifting

Deadlift (6×3)

Metcon

Metcon (AMRAP – Reps)

45s Work 30s Rest

1. Burpees

2. Hang power clean and jerk

3. Backsquats

4. Toes to bar / Knee raises

x3 Rounds

Tips till coachen