CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Weightlifting

Back Squat (6×3)

Bulgarian split squats (3×10 /ben (2 KB eller DB))

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

2,4,6,8..

KB Swings

Box jumps over