CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Terminens pullups-utmaning

Teknik

Squat Clean

Tyngdlyftning

Squat Clean (1 Squat clean Every 90 s x 12)

Metcon

10 min AMRAP

3 Squat cleans

3 Frontsquats

3 Shoulder to over head

Tips till coachen