CrossFit Holistic – CrossFit Teens 15-17 år

View Public Whiteboard

Warm-up

Terminens pullups-utmaning

Teknik

Snatch Grip Deadlift

– Utförande

– Syfte

Styrka

8 repetitioner Snatch Grip Deadlift

Stigande vikt

Metcon

5 min AMRAP x 2

Vila 2 min mellan

A: Buy in 15 Burpees to target

AMRAP

6 Shoulder to over head

20 DU / Singelunders

B: Buy in 20 Thrusters

AMRAP

6 Overhead squats

3 Burpees over the bar

3 Power Snatch