CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Luffarschack

Pinngympa

Teknik

Power Clean

Hang Power Clean

Split Jerk

Weightlifting

Power Clean + Hang Power Clean + Split Jerk (10 min OTM, 2 + 2 + 2)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
TimeCap 6 min

135 ca 60 kg

95 ca 40 kg

Anpassa vikten individuellt!