CrossFit Holistic – CrossFit Teens 15-17 år

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Warm-up

Weightlifting

OTM x 8, tom stång

2 Below knee power snatch + 2 Hang squat snatch

VILA

OTM x 6

1 Below knee snatch

Ökande vikt

VILA

Öva full Squat Snatch i egen takt

Metcon

9 min AMRAP

15 KB Swing

9 2KB Frontsquats

6 One arm KB Shoulder to Overhead/per arm