Announcements
Openavslutning + Pizzaparty söndag 24 mars kl 16.
CrossFit Holistic – WOD
Warm-up
Gymnastics
15 min OTM 40/20
1. Hollow Hold
2. Airsquats
3. Superman hold
Vila 8
10 min OTM
1. 5-15 Pushups
2. 6-12 DB Hang clean and jerk /One arm
Vila 5
Tabata Abmat situps
Tabata Burpees