CrossFit Holistic – WOD
Uppvärmning/Teknik
(No Measure)
Teknik: back squat
Weightlifting
Back Squat (10-8-6-4)
Pendlay Row (5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
MetCon:
Amrap 12 minutes
10 Thrusters 20/15kg,
15 sec i toppen av en armhävning
10 sec Pull-up/chin-up hold