CrossFit Holistic – WOD

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Warm-up

Weightlifting

Metcon (AMRAP – Rounds and Reps)

E2M x10

1 Squat Clean + 7 Frontsquats

Vila 5 min

10 AMRAP

10 Deadlifts 80/55

5 Barfacing Burpees

20 DU / Singelunders