CrossFit Holistic – WOD
Warm-up
Weightlifting
Metcon (AMRAP – Rounds and Reps)
E2M x10
1 Squat Clean + 7 Frontsquats
Vila 5 min
10 AMRAP
10 Deadlifts 80/55
5 Barfacing Burpees
20 DU / Singelunders
E2M x10
1 Squat Clean + 7 Frontsquats
Vila 5 min
10 AMRAP
10 Deadlifts 80/55
5 Barfacing Burpees
20 DU / Singelunders