CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (No Measure)

OTM x 5

5 strikta pressar

Vila 2

OTM x 5

5 push pressar

Vila 2

OTM x 5

5 push jerk
Alla lyft startar från golvet! Dvs. Först en Clean innan man börjar pressa

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Squat cleans

5 Thrusters

5 Back squats

5 Lunges /per ben

Rx: 40/30

Rx+: 50/35