CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP x 4
20 KB front rack box stepups 2KB
20 Burpees
30 KB swings
30 Abmat situps
Rest 2 min between Rounds
6 min AMRAP x 4
20 KB front rack box stepups 2KB
20 Burpees
30 KB swings
30 Abmat situps
Rest 2 min between Rounds