CrossFit Holistic – Förvaringsplats

View Public Whiteboard

Metcon

Pass 2

A: Teknik Deadlifts

5×5 Deadlifts

B: 2×20 Banded Hamstring Curls

C: 5 min AMRAP x2 Vila 3 min mellan

10 Box Stepups

10 KB Swings

10×4 m Shuttle runs