CrossFit Holistic – Förvaringsplats
Metcon
Pass 2
A: Teknik Deadlifts
5×5 Deadlifts
B: 2×20 Banded Hamstring Curls
C: 5 min AMRAP x2 Vila 3 min mellan
10 Box Stepups
10 KB Swings
10×4 m Shuttle runs
Pass 2
A: Teknik Deadlifts
5×5 Deadlifts
B: 2×20 Banded Hamstring Curls
C: 5 min AMRAP x2 Vila 3 min mellan
10 Box Stepups
10 KB Swings
10×4 m Shuttle runs