CrossFit Holistic – Junior CrossFit 7-9 år

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Metcon (No Measure)

* UPPVÄRMNING- 15min

– Lekar

Pizzaleken, istappen, bacillen mm.

* STYRKA 15

10min amrap

Med-Ball over HIGH blocks To3-4

5min amrap

Prowlerpush To3-4

* TABATA bicepscurl!

* AVSLUTNING 15min

Lekar