Announcements
Release Party Nya Holistic 6 juni!
CrossFit Holistic – Junior CrossFit 7-9 år
Metcon (No Measure)
* UPPVÄRMNING- 15min
– Lekar 15min
Pizzaleken, istappen, bacillen mm.
* STYRKA 15min
– Tabata airsquats,situps
– Team om 2: (30-30) 10min
Kompis 1: rodd
Kompis 2: ballslam
* AVSLUTNING 15min
Lekar