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Release Party Nya Holistic 6 juni!

CrossFit Holistic – Junior CrossFit 7-9 år

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Metcon (No Measure)

* UPPVÄRMNING- 15min

– Lekar 15min

Pizzaleken, istappen, bacillen mm.

* STYRKA 15min

– Tabata airsquats,situps

– Team om 2: (30-30) 10min

Kompis 1: rodd

Kompis 2: ballslam

* AVSLUTNING 15min

Lekar