Announcements

Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj

CrossFit Holistic – StrongLift

View Public Whiteboard

Metcon (Weight)

*Uppvärmning 10min

*Teknik genomgång: 10min

Amrap 20: (UTOMHUS)

– 20m Farmerswalk (suitcase)

– 20m heavy sleddrag

Amrap 20:

– Build to Heavy Dumbell C&J

Amrap 20:

– Heavy FATBAR Deadlift!