CrossFit Holistic – Junior CrossFit 7-9 år
Metcon (No Measure)
Uppvärmning 15-20min
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Teknik/styrka 15min
5min on, 2min rest, 5min on
Med.ball over box (team of 3-4)
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Hinderbana
Tarzansving
Uppvärmning 15-20min
_____________________
Teknik/styrka 15min
5min on, 2min rest, 5min on
Med.ball over box (team of 3-4)
——————————————
Hinderbana
Tarzansving