CrossFit Holistic – WOD90

View Public Whiteboard

Warm-up

Weightlifting

Front Squat (6 x 5 med 2 s paus i botten )

Supersettas med

6 x 15-20 Band pullaparts

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

25min AMRAP

10 Sync KB Hang snatch höger

10 Sync KB Hang snatch vänster

30 Knees to elbows

4 Rope Climbs / Strikta Pullups