CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (6 x 5 Reps med 5s på vägen ner )

Supersettar detta med :

6 x 20 Reps DB Biceps curls

Metcon

Metcon (AMRAP – Rounds and Reps)

Teamom 2

4 min ON : 90s OFF x 5

AMRAP

20 Sync One arm Devilspress

30 Cal Row

40 Wallballs
Med viktväst