CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift

6 min OTM

6 Deadlifts

Vila 1

6 min OTM

4 Deadlifts

Vila 1

3 min OTM

2 Deadlifts

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Team om 2

20 Devilspress 2 x DB

30 DB Burpee frontrack box step overs

40 Cal maskin

Vila

15 min AMRAP

Team om 2

4 Ropeclimbs (10 Strikta pullups)

10 Handstand pushups ( Handrelease pushups)

20 Power snatch 40/30