CrossFit Holistic – WOD90
Warm-up
Gymnastics
Rope Climb (15-20 min Ropeclimbs )
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
AMRAP 25 min
50 Sync Empty barbell thrusters
80 Strict press
50 Cal Maskin
20 sync Knees to Elbows
30 Sync Linefacing burpees