CrossFit Holistic – WOD90

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Warm-up

Gymnastics

Rope Climb (15-20 min Ropeclimbs )

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 25 min

50 Sync Empty barbell thrusters

80 Strict press

50 Cal Maskin

20 sync Knees to Elbows

30 Sync Linefacing burpees