CrossFit Holistic – WOD90

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Warm-up

Gymnastics

Handstand Push-ups (15-20 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 14 min

2,4,6,8…

Handstand Pushups / handrelease pushups

Deadlifts 80/55

Sync Barfacing burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP x 3

Vila 2 min mellan

Buy in:

20/15 Cal maskin

5 Burpee box jumps

Sedan AMRAP resterande:

10 Box jumps over

8 Pullups / Ringrows

6 Ground to over head 35/25