CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP Team om 2

30 DU /singelunders

10 DB Snatch 22,5/15 kg

10 Box jumps over

Vartannat varv

RX+ 25/20

Metcon (Weight)

Team om 2

20 min Cap

Hitta 1 RM i komplexet

3 Powerclean + 3 Frontsquats + 3 Shoulder to over head

Metcon (Time)

For Time Team om 2

30 Pullups / Ringrows

30 Deadlifts 110/70

30 Sync Barfacing burpees

30 Sync Goblet squats 28/20

30 Sync Barfacing burpees

30 Deadlifts 110/70

30 Pullups / Ringrows

Rx+ Bar Mu / DL 160/110 / GS 40/28