CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Power Clean + Frontsquats (1RM i komplexet 2+2)

Metcon

Metcon (Time)

3 Metcons 14 min Cap 3 Vila mellan

(alla wodar Team om 2)

1.

5 Rounds

12 Deadlifts 60/40kg

9 Hang power cleans

6 Pushjerks

30 GHD Situps

2.

4 Rounds

40 Cal Ski

20 Benchpress 60/40

3.

3000m Row