CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Squat Clean (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

”Marcus 26”

Team om 2

26 min AMRAP

26 Deadlifts 50/35

26 Thrusters

26 Frontsquats

26 Burpees over the bar

Accessory

GHD Situps (10-20 Reps x5)

GHD Backextentions (20-30 Reps x3)