CrossFit Holistic – WOD90
Warm-up
Weightlifting
Squat Clean (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
”Marcus 26”
Team om 2
26 min AMRAP
26 Deadlifts 50/35
26 Thrusters
26 Frontsquats
26 Burpees over the bar
”Marcus 26”
Team om 2
26 min AMRAP
26 Deadlifts 50/35
26 Thrusters
26 Frontsquats
26 Burpees over the bar