CrossFit Holistic – WOD90

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Warm-up

Tall clean (3×3)

Power Clean + Squat clean (2+2 av komplexet x10 set)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m Run

10 Backsquats 50/35

10 Shoulder to over head

10 Burpees over the bar

Metcon (AMRAP – Reps)

12 min OTM 45/15

1. 2 DB Snatch

2. Cal Row

3. Burpees

4. Vila
Gasa Max på alla minuter!