CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Front Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

3×3 min AMRAP

Vila 2 mellan

200m Löp cash in varje runda.

Then AMRAP

3 Burpee box jumps

6 KB swings 24/16

9 Goblet squats

Vila 10 min efter sista

For time:

30 hang Power cleans 50/35

30 Shoulder to over head

30 Frontsquats