CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Shoulder Press (8×2)

Metcon

Metcon (Time)

4 Sprints

300m Row

25 Gobletsquats 28/20

Vila 4 mellan intervaller

Rx+ 32/24

Accessory

4 Rounds

15 Benchpress 50/35

15 Bicepscurls 30/20

Vila 90s mellan varv