CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Clean and Jerk (20 min OTM )

1 Clean and jerk OTM I 20 min

Bygg till ett 1RM under dom 20 minuterna

Metcon

Metcon (Time)

For Time:

40 Rundor

2 T2B

1 Burpee box jump over

2 Power cleans 50/35

1 Burpee box jump over

Timecap 40 min