CrossFit Holistic – WOD90
Warm-up
Weightlifting
Clean and Jerk (20 min OTM )
1 Clean and jerk OTM I 20 min
Bygg till ett 1RM under dom 20 minuterna
Metcon
Metcon (Time)
For Time:
40 Rundor
2 T2B
1 Burpee box jump over
2 Power cleans 50/35
1 Burpee box jump over
Timecap 40 min