CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Back Squat (7×2)

Pistols (3×5-10 reps /ben)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

2,4,6,8,10…

Box jumps

Pushpress 40/30

Core work

4 varv

20s Top ring hold

direkt in i

20s Bottom ring dip hold

Vila 60s

5-10 Strikta T2B / knee raise

direkt in i

5-10 Strikta pullups

Vila 2 min mellan varv