CrossFit Holistic – WOD90

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Warm-up

Jefferson curls (3×10)

Weightlifting

Teknik SGD

Snatch Grip Deadlift (5×6)

Fokus teknik

Metcon

Metcon (No Measure)

16 min OTM

1. Burpee box jumps over

2. One arm KB Hang snatch

3. Assaultbike

4. Vila

Core work

Metcon (No Measure)

15 min OTM

1. Barbell roll outs

2. GHD Backextentions

3. T2B / Knees to elbows

4. ABmat situps

5. Vila