CrossFit Holistic – Företag

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Warm-up

Teknik Pressar

Weightlifting

Shoulder Press + Push Press (3+3 x6 Set)

Metcon

Metcon (AMRAP – Rounds and Reps)

40s Jobb 20s Vila

X15

Amrap

5 Pushpressar

10 Marklyft

15 Box jumps