CrossFit Holistic – WOD90

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Metcon

Metcon (Time)

Team 2

45s On 45s Off

x40 (20 each)

AMRAP

40 Burpees to target

40 DB Snatch 22,5/15

40 Pullups

40 One arm Devilspress 22,5/15

40 Toes to bar

–Rest 5–

E2M x6

Find 1RM Squat clean

(both find 1RM)

–Rest 3–

at 70% of 1RM Perform 20 Reps Each in you go I go singel reps

Om tid finns

Metcon (No Measure)

10-1

DB Bench

Deficit Pushups

Chin ups
Done with Quality