CrossFit Holistic – WOD90

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Metcon

Metcon (Time)

Team 2

For time:

3000m Row

E2M starting at 0:00

12 Sync Toes to bar /Knees to elbows

Rest 3 min

100 Deadlifts 100/70kg

100 Wallballs

100 Handstand pushups / Handrelease pushups

50 Cal Ski

50 Cal Assaultbike

E2M starting at 0:00 10 Sync KB Swings 24/16

Rest 3 min

50 Clean and jerks 70/50

Rx+ 100/70

Timecap 70 min