CrossFit Holistic – WOD90

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Warm-up

One leg KB deadlifts (3×5 / sida )

Lättare vikter och fokus teknik

Weightlifting

Deadlift (8×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Deadlifts 70/50

20m Walking lunges 2KB Frontrack 24/16

20 T2B / Knees to elbows

Metcon

Metcon (No Measure)

12 min OTM

1. 15 KB Swings + AMRAP Burpees

2. 15 Gobletsquats + AMRAP SL V-ups

3. Rest

4. 10 Pullups / Ringrows + AMRAP Biceps curls

5. L-Sit hold

6. Rest