CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Squat Clean Thruster (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 3

30 min AMRAP

Cash in 1 Mile Run (Tillsammans)

Then AMRAP:

50 Sync Deadlifts 40/30 (2jobb 1 vila)

50 Sync Thrusters (2jobb 1 vila)

50 Pullups (1jobb 2 vila)

Cash out 1 Mile Run (efter 30 minuterna)