CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Deadlift (6×5)

Deload week.

Lätare vikter med fokus teknik

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP (Team om 2)

40 Wallballs

40 Power Cleans 60/40

40 KB Swings

Vila 6 min

5 min AMRAP

Skierg

Vila 2 min

5 min AMRAP

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