CrossFit Holistic – WOD90
Warm-up
Weightlifting
Deadlift (6×5)
Deload week.
Lätare vikter med fokus teknik
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP (Team om 2)
40 Wallballs
40 Power Cleans 60/40
40 KB Swings
Vila 6 min
5 min AMRAP
Skierg
Vila 2 min
5 min AMRAP
Assaultbike