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Boxtävling + FEST 10 nov. Mer info och anmälan i FB eventet. Alla kan va meee! 🙂

CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Hang power clean + Below knee hang squat clean (1+1 x12 E2M)

Detta gör i en E2M med stegrande vikt x12 set

Clean Pull (7×3)

Metcon

Metcon (No Measure)

30 sek jobb / Vila

Ski erg

Vila

Air bike

vila

Double unders/singelunders

Vila

rodd

Vila

Burpee boxhopp

Vila

Handstanhold

Vila

shuttle run 10m

Vila 3 min

X 2