CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Back Squat (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 DB Snatch 22,5/15

20m One arm oh walking lunge

20 DB Hang clean and jerk

Metcon (Time)

450m Run x4

Vila 3 min mellan intervallerna