CrossFit Holistic – WOD90
Warm-up
Weightlifting
Back Squat (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
20 DB Snatch 22,5/15
20m One arm oh walking lunge
20 DB Hang clean and jerk
Metcon (Time)
450m Run x4
Vila 3 min mellan intervallerna