CrossFit Holistic – WOD90

Warm-up

Weightlifting

Push Jerk (2RM)

8×2 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP x4

vila 3 min mellan

2 Power Cleans

4 Shoulder to over head

6 Burpees

RX 40/30

RX + 60/40

Metcon (Time)

For Time

21-18-15-12-9-6-3

Frontsquats

KB Swings

RX 40/30

RX+ 60/40